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Ghosting is usually a terrible thing to do. Here’s when it’s OK

Letting your child take the lead gives them the chance to grow, Lahey said.

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Overinvolved in your college kid’s life? It’s understandable but not helpful, experts say

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5-second breaks can help reduce aggression between couples, study finds

Quality relationships are the key to a happier and longer life, according to 8 decades worth of data from the Harvard Study of Adult Development.

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At the end of the day, don’t we all want to be happy? Here are 5 ways to get there

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Etiquette experts weigh in: Should you have a say over a wedding you’re paying for?

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Fragile and complex, female friendships hinge on the three S’s, a new book says

Teens want adults to listen and take their feelings seriously, data showed.

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What your teen actually wants you to do when they are upset

People, especially women, reported experiencing pressure to have kids, according to the survey.

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Why fewer people are choosing to have kids

Humor can be a helpful parenting tool as long as it is used positively and not at the child's expense, experts said.

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Even if your kids roll their eyes, keep making jokes, research says

Unrecognizable teenager boy with anxiety sitting on the floor of his bedroom with his head resting on his arms

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Boys and men are experiencing a ‘crisis of connection,’ expert says

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Sex: Does it actually improve your life?

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Happiness: Is your glass half full?

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Sleep: Are you getting enough?

Mindfulness

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Empathy is on the rise in young people. Here’s how to build yours

The boredom scroll on socials may be making your problem worse, study says

Are you worried about your child’s size? Here’s why it may not be an issue

Here’s what could be a sign of future cognitive decline

Conserving your superpower, which is your attention span

Fitness

Knee injury on running outdoors in forest. Senior man holding knee by hands and suffering with pain. Sprain ligament or meniscus problem. Healthy lifestyle in old age. Elderly runner athlete with inflammation of joint or muscle. Trail running. Old man jogging and had a spasm muscle.

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How to lower or eliminate your risk of knee arthritis, according to a new study

The health benefits of flexibility, and how to get there

5 fitness tips from the pros that every summer athlete needs to know

Should I use a smartwatch to track my health data? A doctor explains

Your 10-step guide to moving better

Food

With mukbangs increasing in popularity, dietitians worry about this internet trend

This diet may reduce Covid-19 risk, new research suggests

Nearly two-thirds of supermarket baby foods are unhealthy, study finds

There is a link between the meat you eat and a chronic disease, according to new research

Eating these foods lowers dementia risk, even with type 2 diabetes and heart disease, study says

Sleep

The new secret to unlock restful sleep: Evening exercise breaks

The most devastating sleep disorder of all, according to an expert

Need multiple alarms to wake up in the morning? Here’s what could be happening, according to experts

Prevent low back pain with this simple lifestyle change

1 in 4 parents say their young child has bedtime anxiety, new poll finds

More Life, but Better

Concept of plastic pollution with nanoplastics. Detail of micro plastic particles that cannot be recycled.

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Tiny shards of plastic are increasingly infiltrating our brains, study says

UV radiation vs. chemicals in sunscreen: Which is a bigger threat?

Big changes to how you buy and sell a home go into effect today: What you need to know

How buyers and sellers are navigating real estate’s seismic shake-up

Alzheimer’s risk rose up to 42% with untreated high blood pressure, study finds